Some yoga to unwind from the day. The end got a little cut off- basically, roll yourself out of the final position by rolling onto your right-hand side into a curled, fetal position, and then sit up and roll yourself into bed!
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Some yoga to unwind from the day. The end got a little cut off- basically, roll yourself out of the final position by rolling onto your right-hand side into a curled, fetal position, and then sit up and roll yourself into bed!