Bedtime 15 minute Yoga

Some yoga to unwind from the day. The end got a little cut off- basically, roll yourself out of the final position by rolling onto your right-hand side into a curled, fetal position, and then sit up a...

15 Minute Yoga

Busy beginner yogis! I am getting the hang of self-video recording. Thanks for practicing with me. Now don’t you love ‘stretches’???...