Bedtime 15 minute Yoga

Some yoga to unwind from the day. The end got a little cut off- basically, roll yourself out of the final position by rolling onto your right-hand side into a curled, fetal position, and then sit up a...

Oatmeal Soup, and a twist on Chicken Noodle Soup

So far this winter i’ve gotten sick 3 times (maybe because its snowed 3 million times).  One was a really bad head cold (to the rescue: Neti Pot!) http://www.neti-pot.com/rhino-horn-instructio...

15 Minute Yoga

Busy beginner yogis! I am getting the hang of self-video recording. Thanks for practicing with me. Now don’t you love ‘stretches’???...