maryworld

yoga – joy – beauty – peace

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Bedtime 15 minute Yoga
November 26, 2014November 26, 2014 derechos@gmail.com

Some yoga to unwind from the day. The end got a little cut off- basically, roll yourself out of the final position by rolling onto your right-hand side into a curled, fetal position, and then sit up and roll yourself into bed!

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